If you’re like many of my clients, you might be asking yourself:
“Why do I keep repeating the same patterns in my relationships, my career, and in my life?”
“I have so much potential, why does it seem to elude me?”
“Why don’t I feel closer to the people in my life?”
“How do I get to the bottom of my anxiety, depression, or trauma so I can show up for my life more fully?”
As a depth therapist, I can help you find a deeper understanding of yourself so you can get unstuck and begin to thrive in your life.
Are you ready to reclaim your life?
About Me
I offer individual and group therapy that is relational and depth-focused. My areas of specialization include anxiety, relational patterns, developmental wounding from childhood, men’s work, and psychedelic integration work.
I have been practicing psychotherapy for the past 17 years, and have 10 years of advanced training through learning and teaching at the Existential-Humanistic Institute (EHI). I am a Certified Group Psychotherapist through the American Group Psychotherapy Association (AGPA). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and offer somatic-oriented therapy for PTSD and developmental wounds from childhood.
Relational Therapy
As a relational depth therapist, I work collaboratively with you to better understand your life, explore patterns that are keeping you stuck, and help you experience a fuller range of your capacities. We will look together at how you can reclaim your life for yourself, in your own timing and on your own terms.
I am an ally of BIPOC and LGBTQIA+ communities. My practice is poly and kink-positive. I am personally dedicated to a path of learning more about intersectionality and the manifold ways it shows up for my clients and myself. I welcome you to share and celebrate your identities, and to explore how you make meaning of them in a safe, nonjudgmental therapy space.
Men's Therapy Groups
We live in an age of growing social isolation. Men in particular often struggle to make and sustain deep connections, due to toxic masculine narratives that tell us that longing for connection with other men is not OK. “Bro Code” says that we can connect, as long as we don’t talk about how we feel, creating a built-in limit to how deep our connections can go.
Men’s Groups offer a place to explore these limits and decide whether it’s time to update them. Our groups are open to people affiliated with the male experience, including cis, trans, and gender non-binary people, and men of all sexual orientations. Click below to read more about IRL Men's Groups.
“Troy is a very experienced and gifted Existential-Humanistic therapist. He is kind and compassionate, and his presence is deeply calming. You are in good hands when you are working with Troy, whether you work with him individually or in group!”
Articles & Media
Recently, my business partner, friend, and men’s group co-leader Brian Thompson and I sat down with life coach and podcaster Shawn Buttner for a conversation about men’s work, the unique power of group therapy, and our own story of partnership that’s run in parallel with leading multiple groups and a group practice together.